WATERSONG

Free Demo

DEMO: Finding Balance 101

Introduction to Balance Training

Learn how to stretch and strengthen your body to prevent your risk of falling. Challenge your balance with fun drills that will improve your stability.

Saturday, September 11 at 9:15 AM

DEMO: Finding Balance 201

Advanced Balance Training

For the more advanced participant. This program will take your balance training to the next level by incorporating a more dynamic and multi-faceted approach. Learn and strengthen higher-level balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.

Saturday, September 11 at 8:00 AM

GET MORE DISTANCE DEMO

SKILLED & CARING
INSTRUCTOR

Using our team’s knowledge and experience, we help you build a better, more functional and balanced body.

COACH LAUREN

Dr. Lauren Seeds, the mastermind behind the Peak Finding Balance program, received her Doctorate in Physical Therapy from the University of Florida in 2014, and she has specialized in adult neurological rehabilitation including treatment of gait/balance/vestibular conditions.

Physical Therapist (PT)
Doctor of Physical Therapy (DPT)

Virtual Golf Fitness

Personal

Training

Classes

FINDING BALANCE 101

Introduction to Balance Training

Classes include flexibility and strength training to reduce your risk of falling.

Challenge your balance with fun drills created to improve your stability.

Class limited to 5 persons.

Hosted in the Yoga Den at Watersong.

8-Week Program | $80/month

Saturdays Beginning September 18 @ 9:15 AM

Claim Your Spot!

FINDING BALANCE 201

Advanced Balance Training

For the more advanced participant.

This program will take your balance training to the next level by incorporating a more dynamic and multi-faceted approach. Learn and strengthen higher-level balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.