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WATERSONG
Free Demo
DEMO: Finding Balance 101
Introduction to Balance Training
Learn how to stretch and strengthen your body to prevent your risk of falling. Challenge your balance with fun drills that will improve your stability.
Saturday, September 11 at 9:15 AM
DEMO: Finding Balance 201
Advanced Balance Training
For the more advanced participant. This program will take your balance training to the next level by incorporating a more dynamic and multi-faceted approach. Learn and strengthen higher-level balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.
Saturday, September 11 at 8:00 AM
GET MORE DISTANCE DEMO
SKILLED & CARING
INSTRUCTOR
Using our team’s knowledge and experience, we help you build a better, more functional and balanced body.
COACH LAUREN
Dr. Lauren Seeds, the mastermind behind the Peak Finding Balance program, received her Doctorate in Physical Therapy from the University of Florida in 2014, and she has specialized in adult neurological rehabilitation including treatment of gait/balance/vestibular conditions.
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Physical Therapist (PT)
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Doctor of Physical Therapy (DPT)
Classes
FINDING BALANCE 101
Introduction to Balance Training
Classes include flexibility and strength training to reduce your risk of falling.
Challenge your balance with fun drills created to improve your stability.
Class limited to 5 persons.
Hosted in the Yoga Den at Watersong.
8-Week Program | $80/month
Saturdays Beginning September 18 @ 9:15 AM
FINDING BALANCE 201
Advanced Balance Training
For the more advanced participant.
This program will take your balance training to the next level by incorporating a more dynamic and multi-faceted approach. Learn and strengthen higher-level balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.
Class limited to 5 persons.
Hosted in the Yoga Den at Watersong.
8-Week Program | $80/month
Saturdays Beginning September 18 @ 8:00 AM
Updates
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BY PARTICIPATING IN THE PROGRAM, YOU AGREE TO THE WATERSONG AT RIVERTOWN HOMEOWNERS ASSOCIATION, INC. WAIVER OF LIABILITY, INDEMNITY, AND TERMS OF USE AGREEMENT.