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WATERSONG

GET MORE DISTANCE DEMO

SKILLED & CARING
INSTRUCTOR

Using our team’s knowledge and experience, we help you build a better, more functional and balanced body.

COACH LAUREN

Dr. Lauren Seeds, the mastermind behind the Peak Finding Balance program, received her Doctorate in Physical Therapy from the University of Florida in 2014, and she has specialized in adult neurological rehabilitation including treatment of gait/balance/vestibular conditions. 

  • Physical Therapist (PT)

  • Doctor of Physical Therapy (DPT)
     

*Coach Lauren does not provide medical services and acts solely as a balance fitness coach.

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Classes

 
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FINDING BALANCE

In this program we incorporate a dynamic, multi-faceted approach to flexibility and strength training to reduce your risk of falling.

 

Learn and strengthen with balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.

Class limited to 6 persons.

Hosted in the Yoga Den at Watersong.

8-Week Program | $80/month

Saturdays Beginning March 26 @ 9:00 AM

Updates

 
  • BY PARTICIPATING IN THE PROGRAM, YOU AGREE TO THE WATERSONG AT RIVERTOWN HOMEOWNERS ASSOCIATION, INC. WAIVER OF LIABILITY, INDEMNITY, AND TERMS OF USE AGREEMENT.

CLICK HERE TO REVIEW

  • Before participating in a session, please fill out the following health waiver. Completed forms are required to participate in our training services.

  • Class will not take place on Easter Weekend, Saturday, April 9, 2022