GET MORE DISTANCE DEMO
SKILLED & CARING
Using our team’s knowledge and experience, we help you build a better, more functional and balanced body.
Dr. Lauren Seeds, the mastermind behind the Peak Finding Balance program, received her Doctorate in Physical Therapy from the University of Florida in 2014, and she has specialized in adult neurological rehabilitation including treatment of gait/balance/vestibular conditions.
Physical Therapist (PT)
Doctor of Physical Therapy (DPT)
*Coach Lauren does not provide medical services and acts solely as a balance fitness coach.
In this program we incorporate a dynamic, multi-faceted approach to flexibility and strength training to reduce your risk of falling.
Learn and strengthen with balance strategies on dynamic, unstable, and compliant surfaces while completing motoric and cognitive dual-tasking.
Class limited to 6 persons.
Hosted in the Yoga Den at Watersong.
8-Week Program | $80/month
Saturdays Beginning March 26 @ 9:00 AM
Before participating in a session, please fill out the following health waiver. Completed forms are required to participate in our training services.
Class will not take place on Easter Weekend, Saturday, April 9, 2022