Play your best game with a 100% custom program

Transform your game, mind and body to make a lasting change.

How It Works

Join the Golf Fitness Membership and complete the online assessment & questionnaire.

1

Assess your goals and go through your custom instruction plan with your coach.

2

Monitor and receive guidance on your progress and goals.

3

Maintain you results and enjoy your hard work out on the course!

4

Customized Program

personalized for your goals

Mobile App

instant access

Professional Support

advice, changes to your plan, and progress updates

  • access to a PGA Professional and certified personal trainer

  • custom drills and golf fitness workout plans

  • instructional videos that demonstrate each drill and exercise in your program

  • all the support and resources you need to finally achieve your goal

 

Everything for less than the cost of a single golf lesson or a workout with a personal trainer!

Meet Your Coach

NASM Certified Personal Trainer

TPI Certified, PGA Golf Professional

RJ Milford

Programs For All Ages

Youth Programming

Adult Coaching

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(904) 675 - 1516

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