How It Works
Join the Golf Fitness Membership and complete the online assessment & questionnaire.
1
Assess your goals and go through your custom instruction plan with your coach.
2
Monitor and receive guidance on your progress and goals.
3
Maintain you results and enjoy your hard work out on the course!
4
Customized Program
personalized for your goals
Mobile App
instant access
Professional Support
advice, changes to your plan, and progress updates
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access to a PGA Professional and certified personal trainer
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custom drills and golf fitness workout plans
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instructional videos that demonstrate each drill and exercise in your program
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all the support and resources you need to finally achieve your goal
Everything for less than the cost of a single golf lesson or a workout with a personal trainer!
Meet Your Coach
NASM Certified Personal Trainer
TPI Certified, PGA Golf Professional
RJ Milford
Programs For All Ages
Youth Programming
Adult Coaching
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