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TRAINING
Together, we tackle your weaknesses and turn them into your strengths by designing a customized, progressive training program that is challenging and fun.
Featured Program
Summer Strength & Conditioning
8-Week Youth Fitness Program
What's Included:
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Eight (8) Private 60-minute Personal Training Sessions - one session per week
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Eight (8) 45-minute Group Training Sessions - one session per week
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Weekly In-Home Workout Program on App
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Two (2) Fitness Assessments
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At 0 and 8 weeks to track progress
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Dates & Sessions:
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June 6 - August 5
(in-person sessions excluding June 23 - July 4) -
Personal Training Sessions by Appointment
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Group Classes offered Thursdays from 4-5 PM
Cost:
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$500 | Two Payments of 250
SUMMER STRENGTH AND CONDITIONING
Are you ready to take your game to the next level? If the answer is yes, you have to train with our talented golf fitness coach - RJ Milford.
Coach RJ
RJ specializes in athletic development for all ages - and is exceptionally helpful for our golfers as he is not only a certified personal trainer with a specialization in both golf and youth fitness, but RJ is also a PGA Professional with TPI Certification.
RJ uses his years of experience teaching golf and his understanding of the body's movements to help you produce a more efficient, powerful swing.
How We Train
The 8-week program follows our youth fitness athletic model. Feel free to read about our methods of training here!
Stop waiting to get better, train with Coach RJ this summer, and become a stronger, more competitive athlete.
SUMMER KICKSTART
Summer is almost here!
Are you looking to kickstart your weight loss for the upcoming summer?
If so, we are ready to create a custom program just for you so you smash your goals.
Train with our experienced and motivating coaches who will hold you accountable for putting in the work and seeing results.
We are here to guide, support, and encourage you every step of the way!
Stop dreaming, train with Peak, and become a stronger, more active participant in your life.
Featured Program
Summer Kickstart
12-Week Weight Loss Program
What's Included:
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Twelve (12) Private 60-minute Personal Training Sessions - one session per week
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Twenty-four (24) In-Home Workouts on App
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Twelve (12) Saturday Family Group Classes for you and your household
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Three (3) Virtual Nutrition Coaching Sessions
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At 0, 4, and 8 weeks
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Four (4) Fitness Assessments
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At 0, 4, 8, and 12 weeks to track progress
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Sessions:
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Personal Training Sessions by Appointment
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Family Group Classes offered Saturday mornings. Reserve your space to attend.
Cost:
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$900 | Three Payments of 300
PRIVATE FAMILY SESSIONS
The perfect hour of fun for the whole family. Train together with exciting team-building games and exercises to strengthen bonds, create healthy habits, and make memories to last a lifetime.
Available for families of all sizes.
WHY IT'S IMPORTANT
We are role models for our kids. They look up to us as parents to lead by example. Just telling our kids to go be active isn't enough. Commonly, our kids mirror our very own behaviors.
As our children's prime example for health and fitness, let's help them live happy, healthy lives by exercising with them and cheering them on through challenges. Together as a family, surrounded by support, they will learn that they can do anything they set their minds to,
PERSONAL TRAINING
Finally attain your fitness goals with private, one-on-one specialized fitness and athletic training from your expert coach.
Your program is designed specifically for you based on your current fitness level to get the results that you have been looking for!
Together, we create a plan to successfully guide you to your short term and long term goals.
SEMI-PRIVATE
Great for private groups of friends! Train in small groups with built-in cheerleaders! In classes of up to 6 participants, we train you to reach your PEAK!
CALL TO SCHEDULE YOUR FIRST SESSION FREE
Nutrition
Exercise and nutrition - a marriage made in heaven. Make a change and see results by tackling your overall health and wellness using Nutritionix Track App.
Work with Peak's Behavioral Change Specialist to set realistic goals, be held accountable, and stay motivated.
More than Training...
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Monthly Assessments
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Behavioral Coaching
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Goals Progress Tracking
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Nutrition Coaching
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Accountability Tools & Best Practices
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Access to Live, In-home Workout Program
