peak services

Personal Training

training services include

The App

Corporate Fitness

Fit For Kids
Golf Fitness
Mommy Fitness
Senior Fitness
Strength Training
Virtual Personal Training
Weight Loss and Toning
Youth Fitness

CORPORATE FITNESS


REDUCE health care costs, absenteeism and stress IMPROVE health, confidence and morale INCREASE energy, productivity and employee retention Make an impact with a customized fitness program. Packages are customizable for organizations both small and large designed for all ages. LEARN MORE




GOLF FITNESS


For those who want to hit it longer, straighter, and with more confidence! Workouts designed by RJ Milford, a NASM Certified Personal Trainer, PGA Professional with TPI Certification.

  • Hit the Ball Longer & Straighter​
  • Improve Balance
  • Maintain Posture
  • Consistent Contact
  • Eliminate the Shank
  • Reduce Your Risk of Injury
  • Play Golf Longer
Get Golf Fit workouts are available through the app or book a personal training session with RJ in The Peak Studio, Jacksonville.




MOMMY FITNESS


We know how important health is to you and your little one. Your Peak Coaches will develop a plan to keep you fit and flexible as your life and body transitions into a new phase. Like all of the Peak Personal Training programs, your coach will work one-on-one with you to execute a fitness assessment to evaluate opportunities for improvement and develop your goals into a plan for success. We work with you to determine the ideal type and schedule of training to best suite your needs. Customized training is available through the PEAK Membership on the app or at The Peak Studio, Jacksonville.




SENIOR FITNESS


Maintaining your wellness as you age is vital to living a healthier, more active lifestyle doing the things you love longer. Your Peak Coaches will work with you to implement a plan that work on functional fitness to improve and maintain your strength, mobility, stability and reduce your risk of injury. Your Peak coach will assess your abilities and help you outline and develop your goals into a program specific to you. All training plans are designed in a progressive fashion with low-impact, low-weight and low-resistance exercises.

  • Flexibility
  • Stabilization
  • Balance
  • Strength
  • Agility
Customized workouts are available through the app or book a personal training session with RJ in The Peak Studio, Jacksonville.




STRENGTH TRAINING


The Peak strength training will improve your overall fitness while increasing the abilities of your muscles. Your coaches will use all three planes of motion, various exercise types, sets, repetitions, movement tempos, and exercise selections to produce the desired effect. We will first work on the stabilization of the muscle, the endurance, then the power. Your program will be customized to your specific goals and suit your ability levels. Customized training is available through the PEAK Membership on the app or at The Peak Studio, Jacksonville.




VIRTUAL PERSONAL TRAINING - PEAK Membership


Designed specifically for you to reach your individual goals. With the Peak Virtual Personal Training Membership, you will virtually work one-on-one with your Peak Coach each week with a workout that was created specifically for you. The PEAK program begins with an assessment to determine areas for improvement, acquire baseline metrics, and outline your goals and a path to achieve them. From there, you will receive new, expertly designed workouts each week that strategically progress you to success. We will check in with you each week and provide you progress charts every month to track your successes.




WEIGHT LOSS AND TONING


Looking to shed a few inches and increase your muscle definition? We are here to help you do just that! Using circuit style training, we incorporate cardiovascular activity into a full-body workout program. You will burn unwanted calories as you build your strength. Your Peak coaches will progress your workouts through phases increasing the amount of challenges. No two people are the same, so like all of our personalized training programs, your Peak coach will get to know you individually through an assessment. With the information gathered, we will design a program that will be fun and effective. Customized training is available through the PEAK Membership on the app or at The Peak Studio, Jacksonville.




FIT FOR KIDS


We understand how important it is to teach the importance of fitness, wellness and good habits from a young age. Peak offers Fit for Kids after school programs at various locations in the Jacksonville, FL area. Beginning with ages 6, participants will enjoy games designed to develop their coordination, agility and balance. Older participants, up to age 12, will participate in programs that incorporate resistance and strength development. No matter the age, Fit for Kids will teach the fundamentals of being a part of a team, communication and responsibility.

  • Active
  • Engaged
  • Responsible
  • Confident




YOUTH FITNESS


Developing youth and their love of fitness, wellness and good habits is something our coaches are passionate about. Designed for those under the of 22, we offer private Youth Development personal training with our NASM Certified Personal Trainer, RJ Milford. RJ is CPR Certified, SafeSport Trained, and Background Checked. Your Peak coach will assess your abilities and help you outline and develop your goals into a program specific to you. With our Youth Development Studio Membership, you will train with RJ four times a month for one-hour each session. Private training is currently available at The Peak Studio, Jacksonville.




THE APP


No matter your age, ability levels, or exercise experience, you will be able to enjoy any of our offerings. All Performance workouts are designed with low weight, low resistance and low impact exercises so that they are suitable for any user of any age. Our Certified Trainers develop new, exciting workouts every week so that you stay continuously challenged. The workouts are structured so that you can complete them at home with minimal equipment and on your own timeline. If you enjoy the gym, take the app with you for expert guidance and direction. It is like having a personal trainer in your pocket! With the Get Strong, Get Fit and Get Flexible program, you will enjoy a program designed with your overall fitness in mind. The workouts focus on maintaining and improving your strength, stability and flexibility.





(904) 675 - 1516

  • Instagram
  • Facebook
  • Linkedin