Top 5 Workout Essentials for All Ages

Updated: Aug 13

The best part about being a part of the Peak community is that you can access the exercises wherever you are. With just a few select pieces of equipment, you will be on your way to accomplishing another great workout - no gym membership necessary!


Begin your climb with these essentials!

1. Tube & Loop Resistance Bands

Add strength training into your routine without a stockpile of heavy weights. These will come in handy modifying and adapting exercises and stretches. The best part - they are easy to take with you on the road and are simple to store.

2. Foam Roller

Are you ready to get increase your range of motion? Feel your muscles breath as you loosen them up on this must-have tool!



3. Low-Weight Dumbells

Incorporate light dumbells into your reps to increase muscle growth. Staying light allows for better range of motion, targeted strength training, and reduces your chance of injury.


4. Low-Weight No-Bounce Medicine Ball

Increase the intensity of your workouts with this effective tool for training explosive power and core strength.


5. Yoga Ball

Yes, to our surprise, yoga balls are for more than bouncing around on. You will love incorporating one into your routine to protect and improve your back and spine health as well as promote core stability.


Tag Peak Level Performance in your posts

Share how you use these items in your weekly workouts with the Peak Community. Tag @BeginYourClimb on Instagram or hashtag #BeginYourClimb on your Facebook post. Feel the love - we will pick a winner to share on our page!


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