Are you fearful of starting something new? Do you feel like you don't know what you are doing?
Here are a couple things to remember when starting out!
1. Everyone started their fitness journey at one point in time. You are not alone. We have all been there, and we are all here to support you!
2. You will never achieve your goal if you let self doubt keep you from pushing through. When you hear those voices bringing you down, remember that you can do anything you set your mind to.
It's like winning the lottery, your chance of winning is zero if you don't play. Play the fitness game! Take the leap, make a start, and see it through.
If you need a little guidance, direction and support, work with a trainer.
Trainers provide the knowledge and expertise to create a plan that is effective.
They will teach you new exercises that you can do at home or the gym.
They understand the challenges you are facing and can provide support to encourage and motivate you along the way.
Intimidated by the gym? Train virtually so you don't have to leave the house.
Remember, you are not alone, you can do it, see it through, enjoy your results!