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in-studio training

Jacksonville, FL

Services

one-on-one training

Get in your best golf shape with private training sessions from RJ Milford, our NASM Certified Personal Trainer, TPI Certified, PGA Professional with an additional certification in Golf Fitness.

functional fitness assessment

Cookie cutter programs aren't going to get you where you need to be. We work one-on-one with you to take your game to its Peak.

k-vest swing analysis

Using K-Vest technology, we will outline areas of opportunity to improve the efficiency of your swing and allow you to make better contact every time.

programs designed

for success

Through individualized training, we will develop an optimized swing based on the fundamentals of balance, flexibility, stability, and strength.

On-demand weekly

custom workouts

Access daily workouts on your schedule from any device. Commit to your success, and take the steps to play and feel better.

Services
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By committing to the Peak program, you will:

  • Add distance

  • Play more consistently

  • Increase strength and explosiveness

  • Improve flexibility

  • Experience less aches and pain

  • Increase your overall golf performance

Golf Fitness Personal Training Session T

we want you to play at your peak

Through personalized functional assessments, we will identify your limitations and provide you with corrective exercises and motor learning drills to have you playing and feeling your best.

 

Your program is designed specifically for you based on your current fitness level to get the results that you have been looking for!

 

We use the scientific Optimal Performance Training methods of the National Academy of Sports Medicine to implement effective, progressive training programs. 

 

Transform your game, mind and body and make a lasting change!

juniors

What does the program do for your athlete?

Through specialized training, we will develop your junior into a confident. competitive, golfer.

 

Athletes in the program go through quarterly movement and skills testing, weekly private golf fitness training, optional swing analysis with PGA Pro, RJ Milford, and custom practice plans that they go through on a weekly basis. The athletes also receive instruction on hydration, practice habits, and competitive practice advice.

Services

Where golfers train to reach their peak

Begin your journey to better golf

peak studio hours

Monday - Saturday: 8 AM - 6 PM

Sunday: Closed

 

By Appointment Only

(904) 675 - 1516

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