one-on-one training
Get in your best golf shape with private training sessions from RJ Milford, our NASM Certified Personal Trainer, TPI Certified, PGA Professional with an additional certification in Golf Fitness.
functional fitness assessment
Cookie cutter programs aren't going to get you where you need to be. We work one-on-one with you to take your game to its Peak.
k-vest swing analysis
Using K-Vest technology, we will outline areas of opportunity to improve the efficiency of your swing and allow you to make better contact every time.
programs designed
for success
Through individualized training, we will develop an optimized swing based on the fundamentals of balance, flexibility, stability, and strength.
On-demand weekly
custom workouts
Access daily workouts on your schedule from any device. Commit to your success, and take the steps to play and feel better.
By committing to the Peak program, you will:
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Add distance
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Play more consistently
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Increase strength and explosiveness
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Improve flexibility
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Experience less aches and pain
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Increase your overall golf performance
juniors
What does the program do for your athlete?
Through specialized training, we will develop your junior into a confident. competitive, golfer.
Athletes in the program go through quarterly movement and skills testing, weekly private golf fitness training, optional swing analysis with PGA Pro, RJ Milford, and custom practice plans that they go through on a weekly basis. The athletes also receive instruction on hydration, practice habits, and competitive practice advice.
Where golfers train to reach their peak
Begin your journey to better golf
peak studio hours
Monday - Saturday: 8 AM - 6 PM
Sunday: Closed
By Appointment Only