Sat, Sep 11 | Watersong Yoga Den

Finding Balance 101 Demo

Finding Balance 101 Demo

Time & Location

Sep 11, 9:15 AM – 10:15 AM
Watersong Yoga Den, Hoptree Pl & Juniper Hills Dr, Rivertown Development, FL 32259, USA

About the Event

Learn how Dr. Lauren Seeds, PT, DPT prevents injury and disease through her Finding Balance program where she combines therapeutic exercises, cardiovascular endurance training, and training in activities of daily living. 

We will stretch and strenghten your body to prevent your risk of falling. Challenge your balance with fun drills that will improve your stability.

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