Workout

CONDITION

Providing dancers, cheerleaders, and gymnasts the opportunity to improve their strength and conditioning to excel performance and reduce their risk of injury.

Purple - Blue Gradient

PRIVATE TRAINING

Get a customized experience with one-on-one specialized dance, fitness, and athletic training from your expert coach.

Your program is designed specifically for you based on your current fitness level to get the results that you have been looking for!

Together, we create a plan to successfully guide you to your short term and long term goals.

Available at PEAK and in-home. Travel fees apply to in-home sessions.

Gymnastic Ball

SEMI-PRIVATE

Great for families or groups of friends! Train in small groups with built-in cheerleaders! In classes of up to 6 participants, we train you to reach your PEAK!

Available at PEAK and in-home. Travel fees apply to in-home sessions.

Fucsia Background

SCHEDULE YOUR SESSION

Cheer Practice

Group Conditioning

Group Conditioning classes are offered as a progressive 8-week program for for up to 12 participants at one time.

 

The focus is on improved performance through flexibility training, core and leg strengthening, and finally, power and endurance training.

Available at PEAK or in your dance studio.

Available at $100/month

Group Recreation

Group classes are offered as an 8-week program for up to 12 participants at one time.

 

Recreational dance opportunities include genres such as Ballet, Jazz, Acrobatics, and Hip-Hop for ages 6 and older.

Available at PEAK or in your dance studio.

Available at $100/month

YOUR COACH
REGAN GUESS

Program Creator and Instructor

Dr. Regan Guess, is a pediatric physical therapist by day and a dance conditioning coach by night! She has been a dancer for thirteen years and has acted as an assistant dance teacher at her home dance studio for many years. Her background is impressive and involves genres such as jazz, ballet, contemporary, hip-hop, and acrobatics. Some of her most memorable experiences in dance include performing with Carnival Cruise Lines, for the Harlem Globetrotters, with Disney, and more!

  • Physical Therapist (PT)​

  • Doctor of Physical Therapy (DPT)

IMG_5108.png
Purple - Blue Gradient

REACH YOUR

PEAK LEVEL

JOIN NOW
SCHEDULE AN ASSESSMENT