Get in your best shape with a 100% custom program
How It Works
We will setup a free fitness consultation so we can chat and get to know one another!
1
Join the Peak Membership and complete the online fitness assessment & questionnaire.
2
Assess your goals and go through your custom workout plan with your coach.
3
Attend your weekly live virtual personal training session, complete custom daily workouts, check-in with your coach weekly, monitor and receive guidance on your progress and goals.
4
Maintain your results and enjoy your hard work!
5
Customized Workouts
personalized for your goals at home or at the gym
Mobile App
instant access
train with your coach virtually every week
Virtual Sessions
Trainer Support
advice, support, guidance, and progress updates
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private, personalized virtual coaching experience
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access to your professional personal trainer
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custom workout plan
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instructional videos that demonstrate each exercise in your workout
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all the support and resources you need to finally achieve your goal
Are you ready to feel & look your best? We are here for you every step of the way!
Meet Your Coaches
Holly Crotty
NASM Certified Personal Trainer
Behavioral Change Specialist
RJ Milford
NASM Certified Personal Trainer
TPI Certified, PGA Golf Professional
Our Mission
Getting the ball rolling on living a healthy lifestyle can be a challenge!
We want to help you achieve your wellness goals and improve your lifestyle.
Make it easy on yourself! Access your custom workouts through a platform that is affordable, and can be performed anywhere, at any age, and can be executed at any ability level.
We want to help you live your best life by creating healthy, lasting habits.
Rj Milford
Holly Crotty
RJ MILFORD & HOLLY CROTTY
Founder & Partner