custom peak

virtual training

Transform your mind and body and make a lasting change

Get in your best shape with a 100% custom program

How It Works

We will setup a free fitness consultation so we can chat and get to know one another!

1

Join the Peak Membership and complete the online fitness assessment & questionnaire.

2

Assess your goals and go through your custom workout plan with your coach.

3

Attend your weekly live virtual personal training session, complete custom daily workouts, check-in with your coach weekly, monitor and receive guidance on your progress and goals.

4

Maintain your results and enjoy your hard work!

5

Customized Workouts

personalized for your goals at home or at the gym

Mobile App

instant access

train with your coach virtually every week

Virtual Sessions

Trainer Support

advice, support, guidance, and progress updates

  • private, personalized virtual coaching experience

  • access to your professional personal trainer

  • custom workout plan

  • instructional videos that demonstrate each exercise in your workout

  • all the support and resources you need to finally achieve your goal

 

Are you ready to feel & look your best? We are here for you every step of the way!

Meet Your Coaches

Holly Crotty

NASM Certified Personal Trainer

Behavioral Change Specialist

RJ Milford

NASM Certified Personal Trainer

TPI Certified, PGA Golf Professional

Our Mission

Getting the ball rolling on living a healthy lifestyle can be a challenge!

We want to help you achieve your wellness goals and improve your lifestyle.

 

Make it easy on yourself! Access your custom workouts through a platform that is affordable, and can be performed anywhere, at any age, and can be executed at any ability level.

We want to help you live your best life by creating healthy, lasting habits.

Rj Milford

Holly Crotty

RJ MILFORD & HOLLY CROTTY

Founder & Partner

(904) 675 - 1516

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