Fun Workout

COACHES

Dedicated and Experienced Team of Motivators

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RJ MILFORD

Owner and Founder

 

With a background in sports and fitness, RJ specializes in youth athletic training. He is able to assess your movement patterns, develop realistic goals, and implement a fitness program designed to make you a stronger, more effective athlete.

  • PGA Professional

  • TPI Certified

  • NASM Certified Personal Trainer

  • Golf Fitness Specialization

Holly Crotty

Partner and Trainer

Holly's passion is for helping others live healthier lives. With training in mental toughness and behavioral change, she trains your body and your mind. Holly meets with our junior athletes via Zoom on monthly or quarterly schedules to assist with goal setting, motivation, and mental toughness in athletic settings. 

  • NASM Certified Personal Trainer

  • Behavioral Change Specialist

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LAUREN SEEDS

Program Creator and Instructor

Dr. Lauren Seeds, the mastermind behind the Peak Finding Balance program, received her Doctorate in Physical Therapy from the University of Florida in 2014, and she has specialized in adult neurological rehabilitation including treatment of gait/balance/vestibular conditions. 

  • Physical Therapist (PT)

  • Doctor of Physical Therapy (DPT)

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PAUL POWERS

With a love for serving clients in the fitness, performance, and sports related fields, Paul comes to us having taught health and exercise science at NC State for 17 years. He believes strongly in positive, energetic, and educational training environments. 

  • US Golf Teachers Federation Master Teaching Professional

  • Titleist Performance Institute Golf Level 2 and Power Level 2

  • Masters in Exercise and Sport Science

REGAN GUESS

Program Creator and Instructor

Dr. Regan Guess, is a pediatric physical therapist by day and a dance conditioning coach by night! She has been a dancer for thirteen years and has acted as an assistant dance teacher at her home dance studio for many years. Her background is impressive and involves genres such as jazz, ballet, contemporary, hip-hop, and acrobatics. Some of her most memorable experiences in dance include performing with Carnival Cruise Lines, for the Harlem Globetrotters, with Disney, and more!

  • Physical Therapist (PT)​

  • Doctor of Physical Therapy (DPT)

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Helping Others Live Healthier, Happier Lives

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