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CLASSES

Find a class and join the fun.  No matter your age, form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve.

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YOUTH: TOTAL ATHLETE

Ages 6-9

  • Tuesdays from 6:00 - 7:00 PM
    Thursdays from 6:00 - 7:00 PM
     

Ages 10-14

  • Mondays from 6:00 - 7:00 PM

  • Wednesdays from 6:00 - 7:00 PM

Access to Family Day for the Whole Fam

  • Sessions Available Every Saturday Morning from 8-11 AM

TOTAL ATHLETE

Fitness designed to improve​

  • hand-eye coordination

  • speed and power development

  • stability and control

  • functional strength training

Ages 6-9

  • Functional Movement Training

    • Kicking, throwing, balancing, running, and jumping focuses exercises


Ages 10-14

  • Strength and Skill Development

    • Speed, strength, power, coordination, balance, lateral movement, agility, and quickness exercises

FAMILY DAY

Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!
 

  • Functional Movement Training

  • 1-Hour Class

  • Open to All Ages

  • Available on Saturday Mornings


*Complimentary class included with all membership plans!

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FAMILY FLEXIBILITY

Perfect Parent & Me class. Work through traditional poses and stretches - animal style! Great class for ages 3+ to do with parents. Create memories and stay active together in this fun, flexibility class.
 

  • 1-Hour

  • Ages 3+

  • Fridays at 9:30 AM

  • Beginning in September
     

Taught by Coach Regan Guess, DPT

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GIVE GROUP CLASSES A TRY!

FREE TRIAL

7 DAY

7 DAY

7 DAY

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FAMILY DANCE

Mom, Dad, and kids, get your groove on and show off your moves! Coach Regan leads this exciting class which will have your whole family dancing and smiling!
 

  • 1-Hour

  • Ages 3+

  • Fridays at 10:30 AM

  • Beginning in September
     

Taught by Coach Regan Guess, DPT

More than Classes...

  • Physical Assessments

    • Weight, Circumference, BMI, Static Photos​

  • Goals Progress Tracking

  • Behavioral Coaching

    • Accountability Tools & Best Practices​

FREE TRIAL

7 DAY

7 DAY

7 DAY

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FIND A CLASS, AND

JOIN THE FUN!