CLASSES

TOTAL ATHLETE

Open to Ages 12-18

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Class Schedule

• Monday from 5:00 - 6:00 PM

• Tuesdays from 5:00 - 6:00 PM

• Thursdays from 5:00 - 6:00 PM

• Fridays from 5:00 - 6:00 PM

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Access to Family Day for the Whole Family

• Group Sessions Available Every Saturday Morning from 8-11 AM

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$200/month for unlimited classes

TOTAL ATHLETE

Fitness designed to improve​ skill development and functional strength.

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Programming encompasses:

• agility

• dynamic mobility

• speed and power development

• functional core and strength training

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Our team ensures a safe progression of strength development and fosters a safe path to life-long health in athletes of all ages.

Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!
 

• Functional Movement Training

• 1-Hour Group Class

• Open to All Ages

• Available on Saturday Mornings

*Complimentary Saturday group class included with all membership plans!

• Physical Assessments

  • Weight, Circumference, BMI, Static Photos​

• Behavioral Coaching

  • Nutrition Guidance

  • Goals Progress Tracking

  • Accountability Tools & Best Practices​