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CLASSES

Find a class and join the fun.  Form some of the best friendships of your life with like-minded individuals who will keep you motivated and inspired to achieve.

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TOTAL ATHLETE

Open to Ages 8-17

Class Schedule

  • Thursdays from 6:00 - 7:00 PM

Access to Family Day for the Whole Family

  • Group Sessions Available Every Saturday Morning from 9-11 AM

$125/month for unlimited classes

TOTAL ATHLETE

Fitness designed to improve​ skill development and functional strength.

Programming encompasses:

  • agility

  • dynamic mobility

  • speed and power development

  • functional core and strength training

Our team ensures a safe progression of strength development and fosters a safe path to life-long health in athletes of all ages.

FAMILY DAY

Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!
 

  • Functional Movement Training

  • 1-Hour Group Class

  • Open to All Ages

  • Available on Saturday Mornings


*Complimentary Saturday group class included with all membership plans!

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More than Classes...

  • Physical Assessments

    • Weight, Circumference, BMI, Static Photos​

  • Behavioral Coaching

    • Nutrition Guidance

    • Goals Progress Tracking