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CLASSES

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FITNESS & ATHLETIC TRAINING IN JULINGTON CREEK

FOR ALL AGES & ABILITY LEVELS

FREE TRIAL

7 DAY

7 DAY

7 DAY

YOUTH

PEAK Total Athlete: Ages 6-9


  • hand-eye coordination
  • speed and power development
  • stability and control
  • functional strength training
SPECIFIC TO AGES 6-9
  • Functional Movement Training
    • Kicking, throwing, balancing, running, and jumping focuses exercises
  • Tuesdays from 6:00 - 7:00 PM
  • Thursdays from 6:00 - 7:00 PM
Adolescents can improve their strength by 30-40% from a properly administered program by a fitness professional. - Dr. Metcalf of John’s Hopkins Book Below Membership plans $125/month - CLICK HERE TO JOIN




PEAK Total Athlete: Ages 10-14


  • hand-eye coordination
  • speed and power development
  • stability and control
  • functional strength training
SPECIFIC TO AGES 10-14
  • Strength and Skill Development
    • Speed, strength, power, coordination, balance, lateral movement, agility, and quickness exercises
  • Mondays from 5:45-6:45 PM
  • Wednesdays from 5:45-6:45 PM
Adolescents can improve their strength by 30-40% from a properly administered program by a fitness professional. - Dr. Metcalf of John’s Hopkins Book Below Membership plans $125/month - CLICK HERE TO JOIN





ADULT & SENIOR

Balance As We Age


Train to improve your balance, posture, and flexibility with targeted strength and stretching routines.

  • Designed for 55+
  • 1-Hour Class
  • Mondays & Wednesdays at 10:30 AM




Ladies Golf Fitness


  • Flexibility
  • Core strength
  • Stability
  • Strength
  • Speed
Participants in Get More Distance golf fitness classes have seen anywhere from a 5-17% increase in their speed off the tee?
  • Designed for Adults 18+
  • Ladies Only
  • 1-Hour Class
  • Mondays & Wednesdays at 1:00 PM
Created by our talented owner and founder, RJ Milford, PGA Professional, TPI, and NASM Certified Personal Trainer. RJ combines his extensive knowledge of the golf game and human movement system to train players of all ages to perform at their best.

Classes focus around fitness designed for golf. Exercises incorporate flexibility to enhance form and function; balance for stability throughout the swing; core strength for increased control; and strength, power, and explosiveness for stronger impact.




PEAK Golf Live


  • In-Home, Live Virtual Fitness
  • Taught by PGA Pro and Personal Trainer
  • One-On-One Virtual Swing Analysis
  • Virtual Golf Fitness Assessment
  • 1-Hour Class, Twice Per Week
  • Offered Mondays and Thursdays at 8:00 PM
LEARN MORE HERE Through personalized functional assessments, we will identify your limitations and provide you with corrective exercises and motor learning drills to have you playing and feeling your best. Lowering your handicap is hard. But when you get the support you need, it becomes a whole lot easier to perform at your best. Through PEAK GOLF LIVE, we give you the programming and coaching you need to produce a more efficient and effective golf swing. Membership plans $99/month - CLICK HERE TO JOIN NOW




HIIT Tone


HIIT Tone allows you to get a quick workout in and receive the benefits of a boosted metabolism long after your workout is done.

  • Ages 18+
  • 1-Hour Class
  • Offered Tuesdays and Thursdays at 10:30 AM
  • See the Class Schedule below for the Workout of the Day
Book Below Membership plans $125/month - CLICK HERE TO JOIN




Men's Golf Fitness


  • Flexibility
  • Core strength
  • Stability
  • Strength
  • Speed
Participants in Get More Distance golf fitness classes have seen anywhere from a 5-17% increase in their speed off the tee?
  • Designed for Adults 18+
  • Men Only
  • 1-Hour Class
  • Tuesdays & Thursdays at 1:00 PM
Created by our talented owner and founder, RJ Milford, PGA Professional, TPI, and NASM Certified Personal Trainer. RJ combines his extensive knowledge of the golf game and human movement system to train players of all ages to perform at their best.

Classes focus around fitness designed for golf. Exercises incorporate flexibility to enhance form and function; balance for stability throughout the swing; core strength for increased control; and strength, power, and explosiveness for stronger impact.




Finding Balance - OFFERED TO WATERSONG RESIDENTS


  • Improve Posture
  • Maintain Flexibility
  • Sustain Strength
Avoid surgeries and rehab by preventing your risk of falling with Finding Balance. Designed by Dr. Lauren Seeds, DPT, the program will improve your flexibility and strength specifically targeting your balance with fun drills that will improve your stability.​
  • Designed for Seniors
  • 1-Hour Class
  • 8-Week Course
  • Coming Back To Watersong September 2021





FAMILY

Family Day


Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!

  • Functional Movement Training
  • 1-Hour Class
  • Open to All Ages
  • Available on Saturday Mornings
Included with all membership plans! Book Below




NEW! Family Flexibility Friday


Perfect Mommy/Daddy & Me class! Work through traditional poses and stretches - animal style! Great class for ages 3+ to do with parents. Create memories and stay active together in this fun, flexibility class.

  • 1-Hour
  • Ages 3+
  • Offered on Fridays - see schedule below
  • Beginning in September
Taught by Coach Regan Guess, DPT




NEW! Family Dance


Mom, Dad, and kids, get your groove on and show off your moves! Coach Regan leads this exciting class which will have your whole family dancing and smiling!

  • 1-Hour
  • Ages 3+
  • Offered on Fridays - see schedule below
  • Beginning in September
Taught by Coach Regan Guess, DPT





FIND A CLASS & JOIN THE FUN

CLASSES BEGINNING AUGUST 2ND

Class Schedule

Dec 11 - Dec 17

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FREE TRIAL

7 DAY

7 DAY

7 DAY