CLASSES

YOUTH: TOTAL ATHLETE

Ages 6-9

• Tuesdays from 6:00 - 7:00 PM
  Thursdays from 6:00 - 7:00 PM
   

Ages 10-14

• Mondays from 6:00 - 7:00 PM

• Wednesdays from 6:00 - 7:00 PM

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Access to Family Day for the Whole Fam

• Sessions Available Every Saturday Morning from 8-11 AM

TOTAL ATHLETE

Fitness designed to improve​

• hand-eye coordination

• speed and power development

• stability and control

• functional strength training

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Ages 6-9

• Functional Movement Training

  • Kicking, throwing, balancing, running, and jumping focuses exercises

Ages 10-14

• Strength and Skill Development

  • Speed, strength, power, coordination, balance, lateral movement, agility, and quickness exercises

FAMILY DAY

Our personal favorite, Family Day! Adults, bring the kids; kids, bring the parents!
 

• Functional Movement Training

• 1-Hour Class

• Open to All Ages

• Available on Saturday Mornings

*Complimentary class included with all membership plans!

FAMILY FLEXIBILITY

Perfect Parent & Me class. Work through traditional poses and stretches - animal style! Great class for ages 3+ to do with parents. Create memories and stay active together in this fun, flexibility class.
 

• 1-Hour

• Ages 3+

• Fridays at 9:30 AM

• Beginning in September
   

Taught by Coach Regan Guess, DPT

GIVE GROUP CLASSES A TRY!

FAMILY DANCE

Mom, Dad, and kids, get your groove on and show off your moves! Coach Regan leads this exciting class which will have your whole family dancing and smiling!
 

• 1-Hour

• Ages 3+

• Fridays at 10:30 AM

• Beginning in September
   

Taught by Coach Regan Guess, DPT

More than Classes...

• Physical Assessments

  • Weight, Circumference, BMI, Static Photos​

• Goals Progress Tracking

• Behavioral Coaching

  • Accountability Tools & Best Practices​

FIND A CLASS, AND

JOIN THE FUN!