WHAT OUR CLIENTS ARE SAYING
In-person or virtual training
Virtual or in-person, your needs and goals are unique, so your fitness program should be too.
Whether you want to workout virtually at home or in-person at The Peak Studio, one-on-one or in a group setting, Peak has a plan for you. No matter your preferred training method, you will always receive superior service and dedication from your trainer.
exclusive personal training
Your success is our priority. With the level of care and attention Peak provides, we cap the number of clients our trainers work with to ensure superior service.
personalized program
When you train with our team, you become a part of the Peak family. We get to know you, your abilities and your goals. All training begins with a private functional fitness assessment. We take a look at your bodily movement patterns, your endurance levels, and learn why improving your abilities matters to you.
Together, we tackle your weaknesses and turn them into your strengths with challenging and fun programs. Using our team’s knowledge and experience, we help you build a better body to reach your individual goals.
certified & Experienced
The Peak team is composed of a Doctor of Physical Therapy, a Professor of Exercise & Health Science, and Certified Personal Trainers, with additional certifications in behavioral change and golf fitness.
Even more, Peak’s founder and owner, RJ Milford, is an experienced golf instructor, PGA Professional, and is certified with the Titleist Performance Institute.
FITNESS, HEALTH & GOLF PROFESSIONALS
RJ MILFORD
OWNER & FOUNDER
PGA Professional
Titleist Performance Institute Golf Level 1
NASM Certified Personal Trainer (CPT)
Golf Fitness Specialization (GFS)
DR. LAUREN SEEDS
PROGRAM CREATOR & INSTRUCTOR
Physical Therapist (PT)
Doctor of Physical Therapy (DPT)
HOLLY CROTTY
PARTNER
NASM Certified Personal Trainer (CPT)
Behavioral Change Specialization (BCS)
PAUL POWERS
INSTRUCTOR
Masters Degree in Exercise & Sport Science
US Golf Teachers Federation Master Teaching Professional
Titleist Performance Institute Golf Level 2 and Power Level 2
Schwinn Indoor Group Cycling
TRX Suspension Training